7 Healthy Vitamix Soup Recipes to Enjoy Year Round (2024)

Home Specialty Recipe Collections 7 Healthy Vitamix Soup Recipes to Enjoy Year Round

by Lisa Bryan

35 Comments

Updated May 19, 2021

This post may contain affiliate links. See my disclosure policy.

Jump to RecipeJump to Video

Smooth and creamy Vitamix soup recipes can be enjoyed year round! They’re cozy, warm (most of them), easy to make and healthy.

Even better, these recipes use a wide range of fresh, seasonal ingredients such as beets, cauliflower, sweet potato or butternut squash.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (2)

Soups are quite simply, some of the easiest and nourishing meals possible. You can load them up with vegetables and warm yourself from the inside out. It goes without saying that they’re perfect for the fall and winter months, but truly, they can be enjoyed year round.

How to Make Soup in a Blender

When it comes to making soup in your Vitamix blender, there’s usually two steps:

  1. Roast, saute, or boil some vegetables.
  2. Blend the hot cooked vegetables with other ingredients and liquids (i.e. broth) in the blender for a smooth consistency.

If the ingredients are already hot, it takes just one to two minutes to purée everything together. Super easy.

But if you have a Vitamix model with a soup function, you can add room temperature ingredients (assuming they don’t need to be cooked) and create a steaming-hot soup in under 10 minutes. How? The friction of the blades!Yes, the blades really can make a delicious, piping-hot soup.

You know what else the blades can do? They can intensify flavors of raw aromatics, like onion, garlic and spices. So I always recommend roasting or sauteing onion and garlic, or starting with a minimal amount, and adding more as desired.

A Few More Blended Soup Tips

I’ve made my fair share of blended soups, and in doing so, I have two important tips I’d like to share:

  • Make an extra large batch: You know I’m a huge fan of meal prep, and soup is quite possible the easiest meal to freeze and store. I love to store soup in my Weck Jars or silicone Souper Cubes. They’re perfect to reheat on a rainy day or when I’m in need extra nourishment. Watch how I meal prep them on the video below!
  • It’s all about the toppings: Blended soups are creamy and delicious, but without chunks or texture they can look a little boring. So jazz them up with toppings! Some of my favorites include herbs, greens, nuts, seeds, spices, creams and yogurt.

Vitamix Soup Recipes

With all of those tips, you’ll be a soup blending master in no time. So without further ado, here are my 7 favorite Vitamix soup recipes to enjoy year round! And I show how to make several of them in the video below. Give it a watch!

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (3)

1. Roasted Cauliflower Soup

A tasty, low-carb soup that’s creamy and garlicky with a nutty aroma.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (4)

2. Sweet Potato Soup

A rich, velvety and delicious soup that is naturally creamy from the sweet potatoes.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (5)

3. Beet Soup

A delicious and nutrient-dense soup that’s a blend of beets, parsnip, ginger, onion, and garlic.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (6)

4. Carrot Ginger Soup

A dairy-free and vegan soup that accentuates the spicy, sweet, and savory combinations between carrots and ginger.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (7)

5. Roasted Butternut Squash Soup

A classic autumn soup that takes advantage of roasted butternut squash to bring out a smoky, caramelized sweet flavor.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (8)

An easy, flavorful soup that is a blend of roasted red peppers, tomatoes, onions, garlic and basil.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (9)

7. Cucumber Melon Gazpacho with Ginger Shrimp

A cooling summertime soup that’s light, fresh, and balanced with warming ginger shrimp.

Enjoy all those delicious soup recipes! Want to know what else you can make in your Vitamix? Check out all my Vitamix recipes (including nut milks, nut butters, sauces, frozen yogurts and more!)

This post was created in partnership with Vitamix, a brand I’ve loved and used for years.

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (10)

7 Healthy Vitamix Soup Recipes to Enjoy Year Round: Beet Soup

5 from 7 votes

Prep: 10 minutes mins

Cook: 30 minutes mins

Total: 40 minutes mins

Servings: 4 servings

Author: Lisa Bryan

PrintPinReviewSave

Description

Beet soup is a mix of beets, parsnip, ginger, onion and garlic. This blended version is creamy, savory, and rich in flavor. Perfect to serve on it's own, next to a salad or hearty main.

Video

Ingredients

  • 2 tablespoons avocado oil, or olive oil
  • 1 yellow onion
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, peeled and finely chopped
  • salt and pepper, to taste
  • 3 large beets, peeled and diced (or 4 beets, if smaller)
  • 1 medium parsnip, peeled and diced (approx 1 cup)
  • 4 cups vegetable broth, or more for desired texture

Garnish

  • coconut cream or yogurt
  • parsley
  • black sesame seeds
  • cracked black pepper

Instructions

  • Heat the avocado oil in a large stock pot on medium high heat. Add the onion and cook for 3-4 minutes, until softened.

  • Add the garlic, ginger, salt and pepper and cook for an additional 1-2 minutes, until fragrant.

  • Add the diced beets, diced parsnips and vegetable broth. Turn the heat to high and bring to a boil. Then reduce the heat to low, cover the pot and simmer for 25-30 minutes or until the beets are fork tender.

  • Use a ladle to transfer the soup to a high-powered blender. Blend for one minute or until creamy.

  • To serve, pour the soup into a bowl and garnish with coconut cream or yogurt, parsley, black sesame seeds and cracked black pepper.

Nutrition

Calories: 145kcal | Carbohydrates: 19g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 994mg | Potassium: 394mg | Fiber: 4g | Sugar: 9g | Vitamin A: 521IU | Vitamin C: 12mg | Calcium: 34mg | Iron: 1mg

Course: Soup

Cuisine: American

Keyword: Beet Soup, Beet Soup Recipe

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

7 Healthy Vitamix Soup Recipes to Enjoy Year Round (2024)

FAQs

What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

How long is the Vitamix soup cycle? ›

The friction of our blades can make steaming-hot soup in under 10 minutes, right in the container; chilled soups take even less time. Make each blend your own by playing with add-ins like ramen noodles, tortellini, or kefir.

Can you put boiling soup in Vitamix? ›

Can I place hot ingredients in my Vitamix container? Your Vitamix Ascent™ Series blender is capable of heating soups to a steamy temperature of 170°F, so we do not recommend adding anything to your container that exceeds that temperature.

Which Vitamix blender makes hot soup? ›

Vitamix A3500 Ascent Series Smart Blender

One of the smartest of the Vitamix blenders, this blender has five pre-programmed settings to perfectly blend smoothies, make hot soups, puree baby food and frozen desserts, and clean itself.

What is the healthiest soup you can eat in the world? ›

Broth-Based Soups With Veggies and Protein

When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.

What is the healthiest soup you can eat? ›

88 healthy soups
  • Cauliflower soup. ...
  • Celery soup. ...
  • Mushroom & potato soup. ...
  • Bouillabaisse. A star rating of 4.8 out of 5. ...
  • Chicken noodle soup. A star rating of 4.8 out of 5. ...
  • Cullen skink. A star rating of 4.6 out of 5. ...
  • Healthy mushroom soup. A star rating of 3.7 out of 5. ...
  • Cucumber, pea & lettuce soup. A star rating of 3.8 out of 5.

Do you put ice first or last in Vitamix? ›

20-ounce Container Load Order:
  1. Ice & Frozen Ingredients.
  2. Fruits & Veggies.
  3. Leafy Greens.
  4. Dry Goods (grains, seasonings, powders)
  5. Liquids (water, juice, yogurt)

Does Vitamix really heat soup? ›

A: If you follow the instructions in the Vitamix cookbook, the Vitamix will heat soup to a temperature just below boiling, between 175°F and 200°F. Typical raw diets try to maintain temperatures below a range of 92°F to 118°F. (Variations in the raw-food diet set different temperature limits.)

Does blending soup make it thicker? ›

Simply take a cup or two of the soup, chunks and all, and puree it until it's creamy and smooth. Return it to the pot and stir. This will thicken your soup and preserve the chunkiness at the same time.

Do Vitamix blades need to be sharpened? ›

The blades in Vitamix containers never need to be sharpened. They are hammermill blades designed to pulverize, not slice. If you feel your blend quality has changed, there could be a different problem with your machine.

Why does my Vitamix have a circle with a line through it? ›

Why does the display screen on my Ascent™ Series blender show a circle with a line through it? This symbol is there to let you know there is not a container seated on the motor base properly, so you will not be able to start the machine. Once you place a container on the motor base, the symbol will disappear.

Why can't you put hot soup in a blender? ›

Hot soup (or other hot liquids, for that matter) will steam and expand in the blender, which can push the top off and cause a mess and burn hazard. When pureeing hot soup, do it in batches. Fill the blender 1/3 to 1/2 full, remove or loosen the center cap from the lid of the blender.

Do chefs use Vitamix? ›

Vitamix fuels passions. It's why we're the brand most trusted by professional chefs. But you won't just find us in restaurant kitchens. You'll also find us in home kitchens around the world.

What is the most expensive Vitamix? ›

The Vitamix A3500 is the top-of-the-line Ascent model, and the most expensive Vitamix product for sale today.

What is the best blender to make smooth soup? ›

Vitamix A3500i

It's chunky, it's powerful, there's no hiding it away. It's a behemothic blender, with the price to match. There are five programmes (smoothies, frozen desserts, soups, dips and spreads and self-cleaning) but you can play around with timings on the screen itself, too.

Is it healthy to eat soup every day? ›

When prepared with the right ingredients, eating soup every day can bring many nutritional benefits to your body. For example, when soup is cooked with bone broth, meat or vegetables, it provides the body with essential minerals and nutrients such as collagen.

What soup can I eat everyday to lose weight? ›

10 Healthy Soups That Can Help Support Weight Loss
  • Soup is naturally low in calories. Ani Dimi/Stocksy. ...
  • Spicy Black Bean Soup With Ancho Chile Pepitas. Courtesy of Marisa Moore. ...
  • Parsnip Pear Soup. Courtesy of Jessica Levinson. ...
  • Carrot Ginger Soup. ...
  • Creamy Kale and Dill Potato Leek Soup. ...
  • Creamy Vegan Pumpkin Soup.
Feb 7, 2022

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What soup has the most nutritional value? ›

Bone broth-based soups

Bone broth has regained popularity due to its highly nutritious nature. It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ).

References

Top Articles
Latest Posts
Article information

Author: Kerri Lueilwitz

Last Updated:

Views: 5554

Rating: 4.7 / 5 (67 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Kerri Lueilwitz

Birthday: 1992-10-31

Address: Suite 878 3699 Chantelle Roads, Colebury, NC 68599

Phone: +6111989609516

Job: Chief Farming Manager

Hobby: Mycology, Stone skipping, Dowsing, Whittling, Taxidermy, Sand art, Roller skating

Introduction: My name is Kerri Lueilwitz, I am a courageous, gentle, quaint, thankful, outstanding, brave, vast person who loves writing and wants to share my knowledge and understanding with you.