Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (2024)

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This vegan sourdough naan recipe is made with sourdough discard and is so easy to make! Loaded with garlic, vegan, dairy free, egg free!

This simple sourdough discard flatbread is fantastic alongside curries, soups, and stews. I love dipping it into my favorite turmeric hummus. You can even use this plant-based garlic naan flatbread as a pizza crust.

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (1)

This vegan sourdough naan recipe is a total dinnertime game changer for us! I’ve always been a huge fan of garlic naan bread – and now I can easily make restaurant-quality sourdough naan with garlic at home using my sourdough starter discard.

This is a delicious, waste-free, and totally plant-based flatbread that cooks in minutes. This garlic naan was super simple to make, and is a fantastic sourdough starter recipe – all you need is a mixing bowl and a cast iron pan, and homemade naan is ready in a few minutes.

This Vegan Sourdough Garlic Naan Recipe Is

  • Simple
  • Earthy
  • Made with Sourdough Discard from the Starter
  • Garlicky
  • A Great Side Dish
  • Ready Quickly!
  • Plant-Based, Dairy Free, Egg Free
Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (2)

A Homemade Vegan Naan Bread Recipe That Tastes Like the Restaurant!

Getting a big basket of garlic naan flatbread is always one of the best things about going out to eat at an Indian Restaurant. One of our favorite restaurants (The Pubjab in Johnston RI!) makes the best Indian food around… and hands down the best garlic naan.

I wanted to recreate the simple flatbread at home, and use my sourdough discard to add flavor and texture. In traditional naan recipes, yogurt is used – but adding the sourdough starter gives the naan bread the same tanginess without the dairy.

What’s In This Vegan Sourdough Naan Bread?

I get fresh produce from my garden and from Misfits Market– they sell fantastic fruit, vegetables, & pantry staples at a discounted price. We get Misfit boxes every other week and love picking out favorite produce for delivery. Get $10 off your first box here!

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (3)

Recipes Using Sourdough Starter Discard

This Sourdough Garlic Naan recipe is the perfect way to use your sourdough discard from a starter. I hate throwing out food (or rather, composting it!)- so I’m always looking for ways to re-use kitchen scraps to cut back on waste. Instead of tossing your discard when you feed your sourdough starter, try this awesome recipe instead.

I have a whole page on my site for recipes that use sourdough discard. That way you can add a hint of sourdough flavor to your baked goods, and cut back on food waste.

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (4)

How Do I Make Vegan Sourdough Naan Bread Recipe?

  1. Add all ingredients (except garlic + parsley) to a large bowl. Mix well to combine the dough. Knead the dough for about 5 minutes, adding more flour if the dough is too sticky. Cover and let rest for 1 hour.
  2. To cook, heat a cast iron skillet until hot (I did this over medium-high heat, a 6 out of 10 on my electric stove). Divide the dough into 6 even disks and roll each until they are about 1/4inch thick.
  3. Place one piece of rolled dough on the hot skillet. Allow to cook for about 75 to 90 seconds, and flip. Cook the other side for about 45 to 60 seconds. The bread should be nice & crusty and have dark (but not burnt) marks.
  4. Top with a drizzle of olive oil, raw garlic, and parsley. Enjoy!
Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (5)

Vegan Recipes to Serve with Naan Bread

Turmeric Hummus Recipe with Black Pepper

Easy Chickpea Tikka Masala Recipe (Pantry Staple, Vegan, Gluten Free)

Saag Aloo in the Slow Cooker (Vegan, Gluten Free, One Pot Recipe)

Tofu Tikka Masala (Vegan, Gluten Free, Keto, Low Carb, Low Sodium)

Roasted Carrot Ginger Soup (Vegan, Gluten Free)

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (6)

Share This Vegan Sourdough Discard Naan Recipe!

As always, if you make this vegan sourdough naan bread recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipe recreations!

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Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (7)

Vegan Sourdough Naan

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (8)Kelly Jensen

This vegan sourdough naan recipe is made with sourdough discard and is so easy to make! Cooks in 2 minutes. Vegan, dairy free, egg, free! This simple sourdough discard flatbread is fantastic alongside curries, soups, and stews. You can even use this garlic naan flatbread as a pizza crust.

5 from 17 votes

Print Recipe Pin

Cook Time 3 minutes mins

Rise Time 1 hour hr

Total Time 1 hour hr 3 minutes mins

Course Appetizer, Bread, Side Dish

Cuisine American, Indian, Middle Eastern

Servings 6 flatbreads

Calories 216 kcal

Equipment

  • cast iron pan

Ingredients

Garlic Topping (Optional, but Highly Recommended!)

Instructions

  • Add all the naan ingredients to a large bowl: sourdough discard, flour, almond milk, salt, baking powder, and olive oil. Mix well to combine the dough. Knead the dough for about 5 minutes, adding more flour if the dough is too sticky. Cover and let rest for 1 hour.

  • To cook, heat a cast iron skillet until hot (I did this over medium-high heat, a 6 out of 10 on my electric stove). Divide the dough into 6 even disks and roll each until they are about 1/4 inch thick.

  • Place one piece of rolled dough on the hot skillet. Allow to cook for about 75 to 90 seconds, and flip. Cook the other side for about 45 to 60 seconds. The bread should be nice & crusty and have dark (but not burnt) marks.

  • Repeat with the rest of the dough.

  • Mix your garlic topping (if using), and brush it onto each piece of naan. Enjoy!

Video

Notes

Save Money on Organic Produce!

I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell all organic produce at a super discounted price, and it’s purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get $10 off your first $30 box by clicking here!

If you think organic produce is too expensive… think again, and give Misfits Market a look!

Nutrition

Calories: 216kcalCarbohydrates: 41gProtein: 6gFat: 3gSaturated Fat: 1gSodium: 487mgPotassium: 53mgFiber: 2gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 74mgIron: 2mg

Keyword naan with sourdough discard, Naan with Sourdough Starter Discard, Sourdough Discard Naan Recipe, Sourdough Garlic Naan, vegan garlic naan, Vegan Naan Pizza, Vegan Naan Recipe Sourdough, vegan sourdough naan, Vegan Sourdough Naan Recipe

Did You Make This Recipe?Please leave a rating and comment below!
Or tag me @theherbeevore in your photo on Instagram!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

About the Author: Kelly Jensen

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (9)

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

View all post by Kelly Jensen | Website

Vegan Sourdough Naan with Garlic Recipe (Dairy Free, Egg Free) (2024)

FAQs

Is sourdough bread dairy and egg free? ›

Here's a list of types that are commonly vegan: Sourdough. A type of fermented bread made from flour, water, salt, and sometimes commercial baker's yeast. Though uncommon, some varieties use milk instead of water, making them non-vegan.

Does naan have dairy or egg? ›

Unfortunately, most naan you'll get at Indian restaurants is not vegan, as the dough often contains yogurt (or milk) and it's brushed with melted butter. While there are a handful of store-bought vegan naan options, they are pretty lackluster and taste more like store-bought pita bread.

Why add egg to naan? ›

Egg – Helps bind your dough. Garlic – Mince it to give your garlic naan recipe a yummy and savory taste. Salted butter – Adds more flavor and richness.

Does sourdough bread have egg in it? ›

In highly processed sourdough sandwich bread, you may find eggs, although that's relatively uncommon. Certain types of sourdough milk bread use both milk and butter. These sweet sourdough breads will often indicate their non-vegan status in their name, making it easy for vegans to identify and avoid them.

What bread is dairy and egg free? ›

The most common vegan bread types are sourdough, Ezekiel bread, ciabatta, focaccia and baguettes. Don't miss our recipe for homemade vegan banana bread!

Is Trader Joe's sourdough bread dairy free? ›

This product is likely dairy free.

Does Stonefire naan have egg? ›

INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BUTTERMILK (NONFAT MILK, DRY BUTTERMILK, BACTERIAL CULTURE), WATER, SOYBEAN OIL, CULTURED WHEAT FLOUR, EGGS, SUGAR, BAKING POWDER (SODIUM ACID ...

Why is naan bread not vegan? ›

Unfortunately, the majority of naan isn't suitable for vegans as they often contain ghee (clarified butter), yoghurt, milk or even eggs. However, it's not impossible to find vegan-friendly naan in supermarkets, it's just worth double-checking ingredients lists.

Does naan traditionally have egg in it? ›

Naan is made from an enriched dough composed of wheat flour, plain yogurt, water, egg, vegetable oil, and yeast. It's traditionally cooked in a blazing hot tandoor oven. However, we can closely mimic that environment with a preheated skillet on the stovetop.

Why does naan have dairy? ›

Naan bread is made with an enriched dough, meaning that it often contains dairy; usually in the form of yogurt and ghee or butter. This is what helps to make it so soft and full of flavour.

What are the disadvantages of naan? ›

As such, you should avoid filling up on naan if you're watching your saturated fat intake. Moreover, store-bought plain naan has a relatively high sodium content, accounting for around 18% of the DV. Eating too much sodium may increase blood pressure and your risk for heart disease and stroke ( 7 ).

Why is my naan bread not fluffy? ›

Naan doesn't get bubbles – Pan not hot enough, dough not moist enough or improper leavening. Naan turns hard – Toasting for too long, not enough moisture in the dough, toasting on low heat or not kneading the dough enough.

Why do vegans eat sourdough bread? ›

Is sourdough bread vegan? Yes, sourdough bread is generally vegan-friendly as it has very few ingredients, all of which are vegan – bread flour, water salt, and sometimes sugar.

What kind of bread does not have eggs? ›

I also know that there are actually quite a few breads that naturally don't have eggs listed in the ingredient list - a good artisan bread or baguette, for instance is simply water, yeast (or sourdough), flour, and salt.

Is Dave's Killer bread vegan? ›

A: All DKB bread products are considered vegan and do not contain any animal products, however, our limited edition DKB Snack Bars (Trail Mix Crumble and Oat-Rageous Honey Almond™) are NOT considered vegan as they contain organic honey.

Is there any dairy in sourdough bread? ›

No, traditional sourdough bread contains just flour, water and salt (and of course sourdough starter). Milk is not necessary to make delicious sourdough bread. But like most things, it can be added to sourdough to change the crumb, crust and flavor.

What type of bread is dairy free? ›

Wholemeal and brown bread is generally lactose-free.

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