The BEST Navy Beans Recipe (2024)

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Our Navy Beans Recipe is pure comfort food. Tender white beans simmer with ham, aromatic veggies, cherry tomatoes and plenty of herbs for the most flavorful bowl of beans ever.

Make them quick and easy with canned beans, or go with dried, either way our simple recipe is going to give you new appreciation for the humble legume.

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Legumes and beans stand out as some of the most nutritious yet wallet-friendly ingredients available. And there’s so many different ways to cook them.

From the Mediterranean flavors of our Cannellini Beans to Cajun Red Beans to our beloved Puerto Rican Habichuelas, there’s a world of flavors to cook when you have a can or bag of beans.

Why You’ll Love this Recipe

Everyone will love this dish because it has bold flavors from ham, herbs, and veggies, making it super tasty and comforting. It’s packed with nutrients from navy beans and various vegetables, offering lots of fiber, protein, and vitamins.

It’s easy to make, with simple steps and ingredients, perfect for regular weeknight meals. It’s also budget-friendly, using affordable beans and leftover ham. You can easily adjust the soup’s thickness to how you like it, and it’s a one-pot recipe, so cleaning up is super easy and the flavors blend perfectly together.

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Ingredient Notes

​You can find exact measurements in the recipe card at the end of the post. Here is what you will need:

  • Navy Beans – Navy beans, also known as Boston beans or pea beans, are creamy and have a mild flavor, making them a perfect for the other flavors in the dish. Cannellini or Great Northern beans could be used as substitutes.
  • Olive Oil – You might also use butter or bacon grease for a varied flavor profile.
  • Ham – The secret ingredient. It adds a rich, savory flavor to the dish. You can also use bacon, sausage, or omit it entirely for a meatless dinner.
  • Carrot, Celery, and Onion – These classic aromatics lay the foundation for the dish.
  • Garlic – Fresh is best, but garlic powder could work in a pinch.
  • Cherry Tomatoes – They add a sweet, tangy, and fresh element to the dish. Grape tomatoes or diced regular tomatoes can be used as alternatives.
  • Chicken Stock or Broth – Vegetable broth or water with a bouillon cube can be used instead.
  • Bay Leaf, Thyme, and Rosemary – These herbs add a lot to the dish. If you happen to have fresh rosemary or thyme available, use triple the amount you would with dried.
  • Salt – To taste towards the end. You may not need any, as both the ham and broth contribute to the saltiness.
  • Black Pepper – Also to taste.
  • Fresh Parsley – For garnish.

Easy Navy Beans Recipe

1. Brown ham: Sauté diced ham over medium-high heat until it begins to brown up and caramelize, about 5 minutes. Remove to a plate.

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2. Sauté aromatics: Add a little more oil, then sauté carrot, celery and onion until they begin to soften, about 5 minutes. Add garlic and cook for 1 minute.

3. Blister tomatoes: Add tomatoes and cook, stirring, until they begin to blister, about another 5 minutes.

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4. Finish the dish: Add in chicken broth and stir the bottom of the pan to deglaze. Add in beans, herbs and browned ham.

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Bring to a simmer, reduce heat to medium low, and cook for 15 minutes, adding in some additional water if you prefer a soupier consistency. Taste and adjust for salt and pepper towards the end of cooking time.

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How to Prepare Dried Beans

If using dry beans, they must first be soaked and cooked. For this recipe, use about 1.5 cups of dried beans.

For an overnight soak, place beans in a large soup pot or dutch oven and cover with at least 2 inches of cold water. Soak at least 8 hours.

Alternately, you can use the quick soak method. Place the beans in a large pot and cover them with about 2-3 inches of water. Bring the water to a rapid boil and let the beans boil for about 2-3 minutes. After boiling, remove the pot from the heat, cover it with a lid, and let the beans soak for about 1 hour.

Drain, then refill the pot with water. Salt generously. Bring to a boil, then reduce to a simmer and cook the soaked beans for about 1.5-2 hours, or until they are soft to your liking.

Serving Suggestions

How you serve the beans depend on your preferred consistency. If you add more water to make them soupier, a side of crusty bread is perfect for dipping.

We often cook ours a little drier. In that case, ladle some beans atop a bed of rice for a hearty meal. You can also try other grains like farro or quinoa, or small pasta shapes like orzo.

If you want a side dish to go with your beans, think a fresh salad or green vegetable.

Storage and Reheating

These navy beans make great leftovers, and are perfect for meal prep. Refrigerate them in an airtight container for 3-4 days. Reheat on stove top over medium heat, or in the microwave, with a splash of additional water.

They also freeze well in an airtight container for 2-3 months. Just thaw overnight in the fridge the day before eating.

Easy, tasty, nutritious, and satisfying. That’s our navy bean recipe for you. Make a big batch, and see just how good a simple pot of beans can be.

Make sure to save or pin this recipe, it will be a great addition to your cooking repertoire. And be sure to subscribe to GypsyPlate, we’re always cooking up new easy recipes for you!

Navy Beans, on our Gypsy Plate… enjoy!

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Try these other great bean recipes!
Cuban Black Beans
Harira Soup
Spanish Clams with Beans
Black Bean Chili
Three Bean Salad
Tuscan Bean Soup
Ful Medames

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The BEST Navy Beans Recipe

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Our easy Navy Beans Recipe is a budget friendly dinner option, with big flavors from ham, aromatics and herbs. Perfect comfort food for a cold winter night!

Ingredients

  • 2 Tbsp olive oil, divided
  • 8oz ham, diced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • ½ small onion, diced
  • 4 garlic cloves, finely chopped
  • 1.5 cups cherry tomatoes, halved
  • 2 15oz cans navy beans, drained and rinsed
  • 1 cup chicken broth
  • 1 bay leaf
  • 2 tsp dried thyme
  • ½ tsp dried rosemary
  • salt, to taste
  • pepper, to taste
  • fresh parsley, for garnish

Instructions

  1. Heat 1 tablespoon olive oil in a skillet over medium high heat. Add diced ham and sauté until it begins to brown up and caramelize, about 5 minutes. Remove to a plate.
  2. Add remining tablespoon of olive oil. Add diced carrot, celery and onion. Sauté until they begin to soften, about 5 minutes. Add garlic and cook for 1 minute.
  3. Add tomatoes and cook, stirring, until they begin to blister, about another 5 minutes.
  4. Add in chicken broth and stir the bottom of the pan to deglaze. Add in beans, bay leaf, thyme, rosemary and browned ham. Mix well. Bring to a simmer, reduce heat to medium low, and cook for 15 minutes, adding in some water if you prefer a soupier consistency. Taste and adjust for salt and pepper.
  5. Serve navy beans immediately on their own, or atop rice. Garnish with fresh parsley.

Notes

  1. 1.5 cups of dried beans can be used in place of canned. Refer to the body of the post for soaking and cooking instructions.
  2. Refrigerate cooled leftovers in an airtight container. Reheat in the microwave or on stovetop over medium heat, adding additional water if desired.
  3. This recipe can be scaled using the same ratios.
Nutrition Information

Yield 4Serving Size 1
Amount Per ServingCalories 465Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 38mgSodium 1570mgCarbohydrates 62gFiber 24gSugar 4gProtein 31g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Welcome to GypsyPlate! I'm Alpana, former wordwide tour manager and professional caterer, now full time blogger. I love exploring cuisines from around the world, and my recipes have been featured on sites such as MSN, Parade, Brit + Co, CNET and AOL. You can explore my entire collection of sortable recipes in my Recipe Index or learn more about me here.

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    The BEST Navy Beans Recipe (2024)

    FAQs

    How to cook dry navy beans? ›

    Place soaked beans in a large pot; cover with fresh water and bring to a boil. Reduce heat, cover, and simmer gently until beans are tender but firm. Most beans will cook in 45 minutes to 2 hours depending on the variety. Periodically, try a taste test or mash a bean against the side of the pot with a fork or spoon.

    What is the difference between navy beans and Great Northern beans? ›

    They have similar flavor profiles, nutritional values, cook times, and cost. The only slight differences are their shape and size. Navy beans are circular, small white beans, while great northern white beans are a bit bigger and more oval-shaped.

    What are navy beans good for? ›

    Navy beans are a rich source of folate, magnesium, potassium and other nutrients that help in weight loss, trigger metabolism and regulate blood sugars. Both onions and garlic contain good amounts of antioxidants that help in fighting inflammation, reduce triglycerides, LDL cholesterol and improve heart function.

    How do you thicken navy bean soup? ›

    Add Flour Or Cornstarch

    You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top.

    Is it absolutely essential to soak navy beans before cooking them? ›

    You don't have to soak your dried beans overnight.

    Soaking beans in the refrigerator overnight will reduce the time they have to cook drastically. And the texture of the beans will also be it their best, with fewer split-open and burst ones. But like we said, you don't have to commit this hard.

    Should you add baking soda to beans? ›

    If you use a little baking soda, your old beans will look and taste better and have an improved texture! They will also take less time to cook!

    What to add to beans to reduce gas? ›

    The baking soda helps break down some of the beans' natural gas-making sugars. I tested this while fixing one of my favorite slow cooker recipes: red beans and sausage. To degas with baking soda, add a teaspoon of baking soda to 4 quarts of water. Stir in the dried beans and bring to a boil.

    Which beans are least gassy? ›

    The easiest beans to digest (therefore less likely to cause gas), according to Country Life Foods, are lentils, black eyed beans, adzuki beans and mung beans. (Click through to learn more about the amazing health benefits of mung beans.) The harder ones to digest are red kidney, soy, black and lima beans.

    Which beans have the most protein? ›

    Some legumes with the highest protein content per 100 g serving include :
    • field peas (26 g)
    • cowpeas (24 g)
    • common beans (24 g)
    • mung beans (23 g)
    • pigeon peas (22 g)
    • chickpeas (21 g)
    • soybeans (13 g)

    What is the healthiest bean you can eat? ›

    The 7 Healthiest Beans to Eat, According to Dietitians
    1. Lentils. Lentils are rich in polyphenols, plant-based compounds that have both anti-inflammatory and antioxidant properties. ...
    2. White Beans. ...
    3. Black Beans. ...
    4. Chickpeas. ...
    5. Pinto Beans. ...
    6. Red Kidney Beans. ...
    7. Lupini Beans.
    Aug 14, 2023

    How do you make navy beans less gassy? ›

    Soaking overnight and then discarding the soaking water leaches out sugars in beans that are responsible for gas production. But if you don't have time for a traditional overnight soak, a quick soak is just as beneficial. Rinse the beans and then place them in a pot with three cups of water for each cup of dried beans.

    Will navy beans raise blood sugar? ›

    Although beans contain carbohydrates, they are low on the glycemic index (GI) scale and do not cause significant spikes in a person's blood sugar levels. Beans are a complex carbohydrate. The body digests this form more slowly than other carbohydrates, helping to keep blood sugar levels stable for longer.

    How do you make beans taste good? ›

    Switch up your bean cooking liquid

    Water is perfectly good for cooking beans, but if you want extra flavor, why not add another liquid? You can cook beans in any kind of stock, for example, or any kind of combination of stock and water that you want. You can also add some wine or beer for more flavor.

    How long do navy beans take to cook? ›

    Cooking Times
    Bean TypeSoaking TimeCooking Time
    Kidney Beans, dark red6 to 8 hours*1 ½ to 2 hours
    Navy Beans6 to 8 hours*1 to 1 1/2 hours
    Pinto Beans6 to 8 hours*1 to 1 ½ hours
    Small Red Beans6 to 8 hours*1 to 1 ½ hours
    6 more rows

    Why are they called navy beans? ›

    Why “Navy”? Because of their super-charged nutritional value, low cost, and long storage life, in the 19th century the U.S. Navy began issuing these beans as standard ration for sailors on their warships. A common method for preparing navy beans is to bake them.

    Can you cook navy beans without soaking them? ›

    Make a fresh pot of chickpeas, black beans, navy beans, or white beans in the Instant Pot in about an hour—no soaking necessary!

    Do dried beans need to be soaked before pressure cooking? ›

    Yes: When you soak beans, you dramatically reduce the amount of time it takes to pressure cook them. For instance, unsoaked chickpeas take 35-40 minutes to cook, but soaked chickpeas take just 10 minutes to cook.

    How to cook perfect dry beans? ›

    How to Cook Dried Beans
    1. Sort and wash the beans.
    2. Soak the beans.
    3. Drain the beans and add them to a pot with aromatics.
    4. Simmer the beans until they're tender.
    5. Cool the beans and store them in their cooking liquid.

    Do dry navy beans go bad? ›

    While most packages of dried beans do not come with an expiration date, they will not last forever. The U.S. Department of Agriculture's FoodKeeper app says, “For freshness and quality, dried beans should be consumed within 1 to 2 years if in the pantry from the date of purchase; 1 year if pantry stored after opening.”

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