Updated on by Raks Anand 38 Comments
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Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe.
Oats upma is a perfect way to start your day or even a quick fix for one person anytime meal of the day.
Check out my Oats dal kara paniyaram and this lip smacking Masala oats recipe in my website.
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- Why I love this
- Recipe card
- Stepwise images
After all these festivals and all these cooking plus Vj’s busy office schedule, I failed to keep track of my weight.
No proper workouts that I do usually too. After a month when I saw my weight I was plus 2 kg.
So I thought it's high time to get back to tract and wanted first to cut down my rice intake.
I love oats and make few dishes out of it, as you can check it here in my Indian style oats recipes for breakfast.
Only thing I must want everything hot, whatever it is I can eat. And this upma is one I often make but never thought of blogging about it here. I cheat sometimes making it without vegetables.
It's always better to add few vegetables, to make it healthy and tasty too. Such simple and easy recipe you can make it for yourself. I had with fresh squeezed orange juice.
And here is the cute napkin you gave Sharmi, atlast I used it properly and thanks for the same 🙂
Why I love this
This oats upma is fluffy, not gooey and tasty too with vegetables and temperings. Also, here are some other highlights.
1. Oats upma recipe for weight loss
Instead of rava upma, godhuma upma or arisi upma, oats have more fibre which makes you full and feel full for long time.
Also, something different from your regular carbs you eat, so you tend to eat less.
2. Oats upma in South Indian style
Instead of sweet or gooey porridge which is not the way I used to have breakfast, I like something jazzed up with spices. What can be more simpler and humble than upma?
3. Vegetables
Adding colorful vegetables to make it more nutritious and adds texture to the upma. I prefer this over an overnight oats with fruits anytime!
4. Steel cut oats upma
You can adapt the same way for steel cut oats too. Just increase the water quantity as it takes a while for cooking.
So for steel cut oats you need the reverse. ½ cup steel cut oats needs 1 cup water.
How many calories are there in oats upma?
It is roughly 207 calories per single serving (source)
Recipe card
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5 from 3 votes
Oats upma recipe
Oats upma recipe with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe.
Course Breakfast
Cuisine Indian, South Indian
Prep Time 10 minutes minutes
Cook Time 15 minutes minutes
Author Raks Anand
Servings 1
Cup measurements
Ingredients
- 1 cup Quick cook oats
- 1 Onion
- ¾ cup Mixed vegetables
- 3 Green chilli
- ½ cup Water
- Salt
- 1 teaspoon Coconut oil/ sesame oil
To temper
- 2 teaspoon Coconut Oil cold pressed virgin
- ½ teaspoon Mustard
- 1 teaspoon Urad dal
- 2 teaspoon Chana dal
- 1 Curry leaves 1 sprig
Instructions
Chop vegetables and onion finely. I used ½ a carrot, 4 beans and a fist full of frozen peas. slit green chillies.
Heat oil in a pan and temper with the items given under ‘To temper’, then add onion and fry until transparent.
Add vegetables, green chillies and if you want you can sprinkle ¼ teaspoon sugar to maintain its colour and fry in medium flame for 2 minutes.
Sprinkle a little salt just for the vegetables if you want.
Add the oats, salt and mix well for a minute. Add ¼ cup water and mix well and cook covered for 2 minutes.
Later again sprinkle the remaining water and mix well and cook covered for another 2 minutes.
This way the oats doesn't get mushy or sticky and stays fluffy.
Notes
- Add your own choice of vegetables, just make sure you chop finely to make sure it gets cooked.
- You can add finely chopped ginger along with onion to make it flavourful and easy to digest.
- Add turmeric if you want to make it look yellow add some more goodness to the recipe.
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Stepwise images
Tempering oats upma
- Chop vegetables and onion finely. I used half a carrot, 4 beans and a fist full of frozen peas. slit green chillies. Heat oil in a pan and temper with the items given under ‘To temper’ table, then add onion and fry until transparent. Add vegetables, green chillies and if you want you can sprinkle ¼ teaspoon sugar to maintain its colour and fry in medium flame for 2 minutes. Sprinkle a little salt just for the vegetables if you want.
Cooking oats fluffy
- Add the oats, salt and mix well for a minute. Add ¼ cup water and mix well and cook covered for 2 minutes.
- Later again sprinkle the remaining water and mix well and cook covered for another 2 minutes. This way it wont turn too gooey but still gets cooked moist. Top with coconut oil or sesame oil if desired.
Always eat hot immediately. I have it as such, if you want you can eat it with any chutney or sambar.
Other Healthy & Tasty Oats
- Oats chilla recipe
- Masala Oats Recipe, Vegetable Savory Oats
- Oats adai with murungai keerai recipe
- Oats kozhukattai recipe | Easy oats breakfast recipe
Reader Interactions
Comments
shriannalakshmi
looks inviting...mmmmmmmm
Reply
prathibha Garre
Nice and healthy upma with oats
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Sowmya Madhavan
Nice one..
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Nivedhanams Sowmya
looks delicious and very inviting!!!
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Priya R
Perfectly made upma Raks 🙂 love your version... good luck to a slimmer you
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AparnaRajeshkumar
being a blogger , managing weight is toughest thing in the world ! i am no where considering my weight ! My only concern is flexibility, active work outs . Since my gene is putting weight ! not much worried ! And i love to be bubbly !
Reply
Amutha Kannanask
healthy oats
upmaReply
Yes Cook
Wow. Really healthy and nice upma.
Thanks for sharing.Reply
BAGIRATHI DEVI
Color full upma it's tempting
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Mugdha Mohanty
Looks very delicious and yummy
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ShravsCookBookBlog
Oats Upma is very healthy and tempting....do check out my new post veg dum biryani hope u'll like it 🙂
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Veena Theagarajan
healthy start for the day. love the shots
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Priya Suresh
Nutritious and fibre rich upma, can have it happily anytime.
Shama Nagarajan
drooling !!!
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nandoos Kitchen
Very healthy and delicious upma.
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Unknown
Very yummy and healthy.. Tried it today and came out well. I've started following your blog recently and thanks for all the wonderful recipes with clear step-by-step instructions and for the perfect pictures. You rock 🙂
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Raks anand
Thanks so much for the immediate feedback 🙂
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SHARMILEE J
Looks very colorful, my fav upma!
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Dipthi
I was waiting for this flaky version since a while. Wud try soon 🙂
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Dipthi
I was waiting for this flaky version since a while. Wud try soon 🙂
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Madhavi K
One of my fav upma's Rak's. I make it atleast twice a week. Yours look absolutely beautiful! Agree with you regarding the cooking especially when you have festivals back to back and we are blogging about it!
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vinod
Oats क्या होता है
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Madhan Kumar
Thank you very much for this wonderful recipe...
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SUSHMASATEESH BASWA
looks yummy! would try this soon
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Ramya
Nice recipe! looks very delicious and healthy.. one question, you have mentioned that you used instant oats, I usually buy normal (non instant version) oats from Quaker. In that case will the same amount of water be enough? and are there any other changes that I need to make to the above recipe? Please clarify. Thanks
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Raks anand
My be a little more water, otherwise same.
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Abi
Hi Raks, I am serious follower of your blog... today made this receipe .... the thing is oats became very sticky and not cooked properly...
I followed the same measurement and timing.. Can you please let me know, where I had went wrong ??
Thanks
AbiReply
Bindumadhuri Ganta
its very yummyyyyy
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Bindumadhuri Ganta
its very yummy to eat and healthy
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vin rocks
Tried, came out fantastic...
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sanu
thank you for share with us......
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Renuka Ambbarees
Have to roast the oats before preparing upma?
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Raks anand
Not necessary
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Renuka Ambbarees
Thanks yaar. ....:)
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Malavika Vishwakarma
Amazingly delicious recipe .... it turned out to be a treat for my tastebuds.... 🙂
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Aiysh
Hye! 🙂
Love your recipes! 🙂
Is it possible that you could also add in the number of calories?
Thanks a tonneReply
Swathi.Radhika.Rajgopal
Oats boletho "jaei" (जौ)
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Preethi Jagadish
Tried it and tasted yummy ! 🙂
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