Megnutt Health Benefits (2024)

FAQs

Is it okay to eat nutmeg every day? ›

Special Precautions and Warnings. When taken by mouth: Nutmeg is commonly consumed in foods. But nutmeg is possibly unsafe when used in in doses of 120 mg or more daily. Long-term use of large doses has been linked to hallucinations and other serious mental side effects.

The presence of essential oils in nutmeg has a carminative effect on the digestive system, which helps in relieving the discomfort caused due to bloating, constipation etc. Moreover, nutmeg helps in secretion of digestive enzymes that improve metabolism and help in losing weight.

Improves Digestion

Another advantage of nutmeg is that it supports digestive health by reducing bloating and indigestion. The spice also helps in the breakdown of food with the help of digestive enzymes. Thus, it is an excellent addition to your diet if you are suffering from digestive issues.

Nutmeg is safe in small amounts. However, as little as 2 teaspoons or 5 grams can cause some symptoms of toxicity. At larger amounts, symptoms become worse and serious complications or death can occur.

Both cinnamon and nutmeg have some amazing health benefits. Cinnamon has been shown to help regulate blood sugar levels and improve heart health, while nutmeg is a great source of antioxidants which can help protect your body against disease.

Detoxify the body

It is the accumulation of toxins in some vital organs like the kidney and the liver, that can lead to disorders. The consumption of nutmeg makes sure these toxins are destroyed and they cease to be a threat to the health of the individual.

Nutmeg Helps Burn Belly Fat

Nutmeg emerges as a detox champion, purging toxins and stimulating digestion. Its digestive properties enhance metabolism, propelling weight loss to the forefront.

The researchers used a mouse animal model of liver toxicity to test the mechanism behind nutmeg's protective effects. Metabolomics analyses showed that nutmeg likely protected against liver damage by restoring the mice to more healthy levels of various lipids and acylcarnitines.

Promotes brain health

Myristicin and macelignan, two essential oils found in nutmeg, can help slow cognitive decline associated with dementia or Alzheimer's disease. In addition to stimulating brain activity, nutmeg can help reduce fatigue and stress.

Nutmeg might be helpful in abdominal pain due to its anti-inflammatory properties. Nutmeg oil can be used in the management of joint pain, and muscular pain. Taking nutmeg with food might help relieve pain due to wounds, arthritis, and injuries.

Is nutmeg good for sleep? ›

Sleep quality: Nutmeg is believed to have mild sedative properties, and when combined with the soothing and comforting qualities of warm milk, it may contribute to improved sleep quality. Digestive comfort: Both nutmeg and milk have been traditionally used to soothe the digestive system.

Nutmeg boasts antimicrobial and anti-inflammatory properties, making it a valuable addition to your skincare routine. It keeps your skin healthy, soft, and supple. Nutmeg's powers extend to treating acne, unclogging pores, and banishing blackheads.

How much nutmeg is safe per day? While there are no specific guidelines on how much nutmeg you should have per day, its recommended that you should not exceed 1 to 2mg a day. Studies suggest that toxic reactions occur when taken at 5g and above.

Nutmeg. Rounding out our trilogy of classic, sweet and savory holiday spices is possibly the most versatile of them all. Nutmeg is packed with antioxidants and has a slew of anti-inflammatory properties, which have been shown to help reduce blood pressure and improve heart health.

This was my substitute for collagen and it was tasty. Cinnamon, ginger, and nutmeg can also add a flavor zip to coffee. These three spices are anti-inflammatory, and can boost the immune response. Cinnamon also helps with blood sugar control.

Consuming . 2 ounces can cause convulsions while eating . 3 ounces can stir up hallucinations. For those who feel a bit braver, they can eat a whole nutmeg, but be warned, you'll enter what's called “nu*tmeg psychosis,” which can lead to death.

Remember, you need a minuscule amount of this spice to help you with your sleep problem and to calm your nerves. The advisable daily requirement is just about a gram for adults, which means a pinch of nutmeg will do you a whole lot of good. If you try to increase the dose, there can be adverse effects.