Creamy Greek Yogurt Dill Dip Recipe - Fit As A Fiddle Life (2024)

FAQs

What is yogurt dill made of? ›

Ingredients. This easy dill sauce recipe requires only a handful of flavorful, simple ingredients. You'll need whole milk (full fat) plain yogurt (I use Greek yogurt), freshly squeezed lemon juice, olive oil, minced garlic, fresh dill, and kosher salt.

Also, Greek yogurt is generally lower in fat and calories, making it a healthier alternative for those watching their weight or heart health. However, sour cream also has its own benefits. It is rich in calcium and vitamin A, making it a nutrient-dense addition to your diet.

Made with plain or Greek yogurt, cider vinegar, chopped fresh parsley, and plenty dried herbs and spices, this easy yogurt dip offers a healthier alternative to traditional chip dips. In addition to raw veggies, I love it for dipping chips, crackers, and even homemade veggie nuggets.

This yogurt dill sauce, also called tzatziki, is made with low-fat Greek yogurt, dill, lemon, cucumber, and garlic. It's creamy, tangy, and packed with flavor. This sauce is the perfect healthy condiment for sandwiches and gyros, dipping sauce for vegetables and pita, and dressing for salads.

Dill is rich in a variety of plant compounds that may have numerous benefits for health, including protection against heart disease and certain forms of cancer. Additionally, dill may help lower blood sugar levels, but more human studies are needed.

Greek Yogurt Packs More Protein and Fewer Calories

Clocking in at 10 grams of protein and 110 calories per 1/2 cup serving, plain Greek yogurt (made with whole milk) is a great source of protein (both casein and whey) whereas mayo contains a measly 1 gram of protein per 1/2 cup — not to mention, 771 calories.

Light and low-fat yogurts are higher in protein and calcium than light ice cream. They're also usually lower in fat, saturated fat, and calories.

Add Fresh Fruit

The natural sweetness of the fruit balances the tartness of the yogurt. Fresh fruits are a great source of vitamins, minerals, fiber, and antioxidants.

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

How can I make Greek yogurt taste better? ›

Natural sweeteners like honey, pure fresh maple syrup, agave, or stevia can provide a delicious sweetness to your Greek yogurt. Start with a small amount and adjust to taste.

That's because whey, the watery liquid you see at the top of regular yogurt, is removed from the Greek variety through the straining process. That extra step gives Greek yogurt a creamier consistency.

From the pea family, fenugreek is one of the few rare plants that produces both an herb and a seed (which is considered a spice). The other two plants are the Coriandrum sativum which gives us both cilantro and coriander seeds and the dill which produces dill weed and dill seed.

Yogurt is made when heated milk is combined with bacteria, specifically Lactobacillus bulgaricus and Streptococcus thermophilus, and left to sit for several hours at a warm temperature (110-115°F). Additional types of lactobacilli and bifidobacteria may be added.

In Greece, dill is known as 'άνηθος' (anithos). In antiquity it was used as an ingredient in wines that were called "anithites oinos" (wine with anithos-dill). In modern days, dill is used in salads, soups, sauces, and fish and vegetable dishes.

In milk, lactose is present in substantial amounts in nature, and it is also the major energy and carbon source for the growth of LAB. LAB convert lactose into lactic acid, which gives yogurt the characteristic acidic taste.