Thanksgiving is right around the corner and that means it’s time for all the delicious holidays dishes. All of these incredible recipes are completely plant-based/vegan and perfect to make this holiday season. From sides to salads to desserts, we’ve got you covered with these tasty, must-try plant-based thanksgiving recipes from fellow recipe creators.
Check back for new recipes being added.
1/22
Maple Roasted Veggies
A sheet pan full of delicious veggies makes for a perfectly simple side dish to your main course.
Photo by Alexis,
2/22
Apple Cider Harvest Salad
Hearty kale salad full of delicious fall ingredients, topped with an apple cider dressing created by Lee at The Rogue Brussel Sprout.
This creamy spinach artichoke dip makes for an incredibly tasty appetizer, one that is both plant-based and oil-free. A definite crowd pleaser courtesy of Danielle from Healthy Girl Kitchen.
This orange and cranberry sauce is the perfect combination of tangy and sweet. It also is completely refined sugar-free and made with only 5 ingredients.
Photo by Alexis,
5/22
Vegan Green Bean Casserole
Whole food, plant-based green bean casserole made from nothing but clean, wholesome ingredients. Bursting with flavor, this recipe from Jasmin at Ve Eat Cook Bake is perfect for Thanksgiving.
These tender roasted veggies pair perfectly with a creamy tahini dressing drizzled on top. They make for a perfect side dish to your Thanksgiving spread.
Mac and cheese is a great, kid-friendly addition for this Thanksgiving. Made completely with whole foods and no dairy, this is a must-have side dish.
Photo by Alexis,
16/22
Raw Cranberry Pomegranate Sauce
This raw cranberry pomegranate sauce is a unique take on a classic Thanksgiving recipe. Made with cranberries, pomegranates, orange, ginger and walnuts, this recipe will add the perfect zing to your plate.
Healthy pumpkin cake with a topped with a cashew cream icing that makes a delicious dessert.It’s moist, soft and full of all the traditional pumpkin spice flavors.
Photo by Alexis,
18/22
1-Bowl Pumpkin Brownies
This incredibly simple, 1-bowl brownie recipe is a great fall dessert for all you chocolate lovers.
If you try any of these plant-based thanksgiving recipes, or any other Pure and Plant-Based recipes, make sure to to use #pureandplantbased and tag us @pureandplantbased onInstagramorFacebookto be featured!
The diet consists primarily of food made of plants: fruits and vegetables in addition to nuts, seeds, whole grains, and legumes. A plant-based diet is not a vegetarian or vegan diet; you can eat poultry, beef, eggs, fish, and dairy products, however most of your nutrient intake is coming from plant-based food sources.
Some negatives of a plant-based diet include giving up foods you enjoy, finding restaurant meals, finding affordable plant-based foods, and getting enough protein.
Eggs can and should be part of a plant-based diet, and these five suggestions showcase how easy it is to incorporate the incredible egg into your plant-forward dishes.
It even says quite plainly in the research findings: “84 percent of vegetarians/vegans abandon their diet.” As some argue, trying a plant-based or mostly plant-based diet for less than three months does not “make” you a vegetarian or vegan, and so to claim that may be overstepping the mark.
If you recently decided that being vegan isn't for you, you probably have questions about how to reintroduce meat. Fortunately, you're not alone. Research shows that 84 percent of people return to eating meat. And with delicious crispy chicken, buttery steaks and juicy baby back ribs, we can see why!
Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.
Following a plant-based diet means saying goodbye to all animal products — including lean meat and dairy products such as milk, yogurt, cheese and ice cream.
A plant-based diet is one that can technically be vegan, depending on the individual approach and accompanying lifestyle choices. “A plant-based meal is a vegan meal,” Chef Ann says. “It will not contain any animal products, including meat, poultry, fish, milk, cheese, eggs and honey.
More people are cuttng out meat in favour of plant-based diets for ethical, environmental and health reasons. But not all plant-based foods - either vegetarian or vegan - are as healthy as we think they are. In fact, some are classed as ultra-processed foods, which have been linked to heart disease and cancer1.
Unfortunately, not all pasta is vegan. We've found pastas of all varieties, from spaghetti to lasagna noodles, with eggs in the ingredient lists. But don't worry—there are widely available vegan pastas that don't involve eggs or dairy and don't skimp on the texture you've come to love.
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