20 Healthy Anti-Inflammatory Turmeric Recipes (2024)

Table of Contents
Benefits of turmeric: With all its benefits, turmeric is an excellent ingredient to incorporate into your cooking. Here are my top 20 anti-inflammatory turmeric recipes! Drinks with Turmeric Recipes Golden Turmeric Latte aka “Golden Milk” (paleo, gluten-free, vegan) From Paleo Hacks Anti-Inflammatory Turmeric Tea (paleo, gluten-free, vegan) From Nourish Wild Turmeric Ginger Lemonade with Mint (paleo, gluten-free, vegan) From Cotter Crunch Turmeric Chai Latte (paleo, gluten-free, vegan) From Kiddielicious Kitchen Anti-Inflammatory Turmeric and Ginger Smoothie (paleo, gluten-free, vegan) From Spinach 4 Breakfast Iced Turmeric Green Tea (paleo, gluten-free, vegan-friendly) From Eat Well 101 Food Turmeric Recipes Soup Turmeric Recipes Anti-Inflammatory Broccoli, Ginger and Turmeric Soup (Slow Cooker) (gluten-free) From Sweet Peas and Saffron Turmeric & Coconut Roasted Butternut Squash Bisque (paleo, gluten-free, vegan) From Emily Kyle Nutrition Chicken Turmeric Recipes Mediterranean Roast Chicken with Turmeric and Fennel (paleo-friendly, gluten-free) From The Mediterranean Dish Snacks with Turmeric Recipes Anti-Inflammatory Turmeric Date Balls (gluten-free, vegan) From Spinach 4 Breakfast Lemon Turmeric Energy Balls (gluten-free, vegan) From Natalie’s Food & Health Side Dishes 5-Ingredient Lemon Turmeric Quinoa (gluten-free, vegan) From Simply Quinoa Turmeric Maple Roasted Beets and Carrots (paleo-friendly, gluten-free) From Real Simple Good Turmeric Tahini Dressing (gluten-free, paleo, vegan) From Karl Cooks Desserts with Turmeric Recipes Ginger Turmeric Vanilla Cookies (gluten-free, vegan) From Nest and Glow Chocolate Chunk Turmeric Cashew Butter Cookies (gluten-free) From Fit Mitten Kitchen Mango and Turmeric Raw Cupcakes (paleo, gluten-free, vegan) From Nirvana Cakery Turmeric Coconut Flour Muffins (gluten-free, paleo) From Paleo Hacks Dark Chocolate Golden Milk Macaroons (paleo, gluten-free, vegan) From Miminalist Baker Are you onPinterest? If so,pin this postto save it for later! Come follow ourClean Eating RecipesPinterest board for hundreds more ideas! FAQs References

Turmeric is a powerful spice with anti-inflammatory properties and a list of other health benefits. Try these 20 turmeric recipes for a major health boost!

If you’re a newbie, turmeric is the main spice in curry powder. It’s the one that gives it its golden-yellow color. Turmeric has been used for its medicinal properties for ages in India, but it’s recently catching on in the West. Turmeric has a long list of powerful health benefits, and there are countless delicious turmeric recipes to choose from.

Benefits of turmeric:

  • Fights inflammation, which helps prevent and fight disease, arthritis, and even depression
  • Strong antioxidant
  • Boosts brain hormones
  • May help lower risk of heart disease, cancer, and even Alzheimer’s
  • Improves digestion and detoxifies the liver

With all its benefits, turmeric is an excellent ingredient to incorporate into your cooking. Here are my top 20 anti-inflammatory turmeric recipes!

You can also read about how to use turmeric as a natural remedy for cold and flu season in my post!

Drinks with Turmeric Recipes

Golden Turmeric Latte aka “Golden Milk”
(paleo, gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (1)

From Paleo Hacks

“Golden milk” or “turmeric lattes” are growing in popularity. They are known to help “calm the brain, balance the hormones, and naturally promote calm and a good night’s sleep,” (Integrative Nutritional Therapies). You can drink them any time of day, up to four times a day.

Anti-Inflammatory Turmeric Tea
(paleo, gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (2)

From Nourish Wild

Water, turmeric, ginger, cinnamon, honey, and lemon juice make up this anti-inflammatory, soothing tea. If you’re feeling bold I’d recommend adding a bit of black pepper. It helps your body absorb the nutrients in the turmeric.

Turmeric Ginger Lemonade with Mint
(paleo, gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (3)

From Cotter Crunch

This turmeric lemonade is a perfect refreshing and beneficial drink with tangy, sweet, and spicy flavors. It’s made with lemon, turmeric, ginger, fresh mint leaves, and maple syrup or honey.

Turmeric Chai Latte
(paleo, gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (4)

From Kiddielicious Kitchen

This chai is free of caffeine but full of flavor, antioxidants, and anti-inflammatory ingredients. It’s made with turmeric, ginger, cinnamon, cardamom, and vanilla.

Anti-Inflammatory Turmeric and Ginger Smoothie
(paleo, gluten-free, vegan)20 Healthy Anti-Inflammatory Turmeric Recipes (5)

From Spinach 4 Breakfast

This smoothie is made with banana, almond milk, peaches, and spices with all kinds of benefits.

Iced Turmeric Green Tea
(paleo, gluten-free, vegan-friendly)

20 Healthy Anti-Inflammatory Turmeric Recipes (6)

From Eat Well 101

If it’s blazing hot or you prefer to drink your tea iced, this one’s for you. It’s made with water, ginger, turmeric, a green tea bag, salt, and honey.

A little tip:When you pour your hot tea over the ice, put a metal spoon in the glass, then pour the tea slowly onto the end of the spoon, running down into the glass. The spoon will absorb much of the heat. This will keep your ice from melting as much! Watch out though, the spoon gets really hot and can be difficult to hold. Switch spoons if you need to.

Food Turmeric Recipes

Soup Turmeric Recipes

Anti-Inflammatory Broccoli, Ginger and Turmeric Soup (Slow Cooker)
(gluten-free)

20 Healthy Anti-Inflammatory Turmeric Recipes (7)

From Sweet Peas and Saffron

To me, creamy broccoli soup is an ultimate comfort food. But this one has wholesome ingredients! You’ll need a slow cooker for this turmeric recipe.

Turmeric & Coconut Roasted Butternut Squash Bisque
(paleo, gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (8)

From Emily Kyle Nutrition

This butternut squash bisque is another comforting and delicious soup made with coconut milk!

Chicken Turmeric Recipes

Mediterranean Roast Chicken with Turmeric and Fennel
(paleo-friendly, gluten-free)

20 Healthy Anti-Inflammatory Turmeric Recipes (9)

From The Mediterranean Dish

This gorgeous dish is packed with flavor. Leave out the brown sugar and sub in chicken stock for the white wine if you want it to be paleo.

Snacks with Turmeric Recipes

Anti-Inflammatory Turmeric Date Balls
(gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (10)

From Spinach 4 Breakfast

These little beauties are made with just 4 ingredients: turmeric, walnuts, oats, and dates, and can be ready in minutes.

Lemon Turmeric Energy Balls
(gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (11)

From Natalie’s Food & Health

Ready in 10 minutes, these wholesome snack energy balls are energizing and full of flavor.

Side Dishes

5-Ingredient Lemon Turmeric Quinoa
(gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (12)

From Simply Quinoa

This quinoa has just 5 ingredients. It makes a perfect side for many dishes, including the chicken recipes above.

Turmeric Maple Roasted Beets and Carrots
(paleo-friendly, gluten-free)

20 Healthy Anti-Inflammatory Turmeric Recipes (13)

From Real Simple Good

Beets are also a super-good-for-you food, full of vitamins and minerals. You can make this with beets, carrots, maple syrup, salt, ghee, and turmeric.

Turmeric Tahini Dressing
(gluten-free, paleo, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (14)

From Karl Cooks

This salad dressing is ready in 5 minutes with just one step. It’s made with tahini, olive oil, lemon juice, water, cayenne pepper, turmeric, and sea salt.

Desserts with Turmeric Recipes

Ginger Turmeric Vanilla Cookies
(gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (15)

From Nest and Glow

These cookies look great, but the frosting looks even better. It’s made with blended cashews, vanilla, coconut oil, and maple syrup.

Chocolate Chunk Turmeric Cashew Butter Cookies
(gluten-free)

20 Healthy Anti-Inflammatory Turmeric Recipes (16)

From Fit Mitten Kitchen

These cookies use a delicious combination of dark chocolate chunks and cashew butter with the addition of turmeric for a bit of spice!

Mango and Turmeric Raw Cupcakes
(paleo, gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (17)

From Nirvana Cakery

The crust is made of dates and seeds, and the top layer contains mango and creamed coconut with other spices. These cupcakes make for healthy snacks or desserts. The only sweetener, maple syrup, is optional.

Turmeric Coconut Flour Muffins
(gluten-free, paleo)

20 Healthy Anti-Inflammatory Turmeric Recipes (18)

From Paleo Hacks

These muffins are made primarily with coconut milk, coconut flour, and eggs with other spices and staple baking ingredients.

Dark Chocolate Golden Milk Macaroons
(paleo, gluten-free, vegan)

20 Healthy Anti-Inflammatory Turmeric Recipes (19)

From Miminalist Baker

These macaroons make for a healthy indulgence because they’re perfectly sweet and subtly spiced.

If you try one of these turmeric recipes, we would love to hear how you like it!

Are you onPinterest? If so,pin this postto save it for later!

Come follow ourClean Eating RecipesPinterest board for hundreds more ideas!

clean eatingdairy freegluten freepaleorefined sugar freevegan

20 Healthy Anti-Inflammatory Turmeric Recipes (2024)

FAQs

How to eat turmeric for anti inflammation? ›

Personally, Kohls' favorite way to enjoy turmeric is in curries, but if curry isn't your thing, she offers the following recipe suggestions:
  1. Sprinkle on chicken, fish and/or vegetables. ...
  2. Use in marinade or lentils. ...
  3. Try it in tea.

What is the number one food that kills inflammation? ›

1. Avocados. Avocados are often sought after for their creamy texture and satiating taste. But they are also powerhouses when it comes to fighting inflammation.

How much turmeric should I take daily for anti-inflammatory? ›

Generally speaking, a dose of 500 mg to 2,000 mg of turmeric is usually recommended. This is based on the dosages used in studies. Look for products that list the actual amount of curcumin in the supplement for best results. Doses of over 8 grams of curcumin per day are not recommended due to the risk of side effects.

How do you mix turmeric powder for inflammation? ›

Mix one part powdered turmeric to three parts raw honey. When you feel a cold coming on, eat a teaspoon of the mixture every two hours to boost immunity and lower inflammation.

Is 1 teaspoon of turmeric a day enough? ›

Turmeric is also an excellent ally for those who want to lose weight: it stimulates the metabolism and reduces the assimilation of sugars. The recommended daily dose for turmeric powder is about 3 grams per day, which is equivalent to a teaspoon.

How do you mix turmeric for pain? ›

Boil 2 cups of water with 1 teaspoon of turmeric powder and 1/2 teaspoon of black pepper. Let it simmer for 10 to 15 minutes. Add lemon, honey, or milk to taste.

What is the strongest natural anti-inflammatory? ›

  1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. ...
  2. Curcumin. ...
  3. S-adenosylmethionine. ...
  4. Zinc. ...
  5. Green tea. ...
  6. Frankincense. ...
  7. Capsaicin. ...
  8. Cat's claw.

How do you flush inflammation out of your body? ›

You can reduce chronic inflammation by making lifestyle changes, Tolbert says.
  1. Eat anti-inflammatory foods. ...
  2. Quit smoking. ...
  3. Limit or avoid alcohol. ...
  4. Avoid inflammatory foods. ...
  5. Practice stress management techniques. ...
  6. Maintain a healthy weight. ...
  7. Exercise regularly. ...
  8. Practice good sleep hygiene.

What is the #1 best drink to reduce inflammation? ›

What is the #1 best drink to reduce inflammation?
  • baking soda and water.
  • parsley and ginger green juice.
  • lemon and turmeric tonic.
  • bone broth.
  • functional food smoothie.
  • matcha tea.
  • greens and berry smoothie.

What drugs cannot be taken with turmeric? ›

Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Ranitidine (Zantac)
  • Esomeprazole (Nexium)
  • Omeprazole (Prilosec)
  • Lansoprazole (Prevacid)

What kind of turmeric is best for arthritis? ›

Experts say to stick with curcumin supplements, preferably the high-quality extracts used in clinical trials, which contain up to 95% curcumin. Look for brands using black pepper (piperine), phospholipids (Meriva, BCM-95) antioxidants (CurcuWIN) or nanoparticles (Theracurmin) for better bioavailability.

How long does it take turmeric to start reducing inflammation? ›

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

Can I mix turmeric powder with hot water and drink it? ›

Turmeric water, an ancient Ayurvedic remedy, is a traditional beverage composed of turmeric and boiling hot water. Turmeric (Curcuma longa) is the root of a flowering plant in the ginger family native to Southeast Asia. It has been used medicinally for centuries due to its powerful anti-inflammatory effects.

How to make an anti-inflammatory cream? ›

Reduce Arthritis Inflammation with this Homemade Cream
  1. 1/2 cup olive oil.
  2. 3 tablespoons cayenne powder.
  3. 1 cup coconut oil.
  4. 1 coffee filter or cheesecloth.
  5. 1 heat-proof glass jar or bowl.
  6. 1 glass jar with a tightly fitting lid for storage.
Jan 18, 2018

Can you take turmeric everyday for inflammation? ›

When taken by mouth: Turmeric is likely safe when used short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months.

Can you eat raw turmeric for inflammation? ›

Brown says, “Anyone who's trying to manage inflammation could benefit from adding some turmeric to their foods.” She cites inflammatory conditions such as arthritis and other joint disorders, colitis, allergies and infections.

References

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